Counseling Services by Raina Hampton, MA, LPCC, MFTC

Salt and Light Counseling Services is a mental health private practice located in Boulder County, Colorado, offering both in-person and statewide telehealth services. Raina Hampton, MA, LPCC, MFTC, provides compassionate, evidence-based therapy rooted in authenticity, connection, and relationship. She uses the therapeutic relationship as a grounded, attuned space—a co-regulating nervous system—helping clients learn to calm and regulate their own, especially when life has felt chaotic or dysregulated due to both “big T” and “little t” trauma. Raina believes that healing happens in relationship, and her mission is to walk alongside individuals, couples, and families as they move from merely surviving to truly thriving—emotionally, relationally, and spiritually. Raina specializes in working with women navigating betrayal trauma, as well as with couples and families seeking healthier connection. She draws on over 25 years of experience as a Young Life leader, pairing her deep love of people with clinical expertise and intuition. She believes every story deserves to be heard and honored, and she is passionate about helping clients find, know, and trust their authentic selves.